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Recently, I had the pleasure of being a guest on my friend Dr. Brian Peterson’s podcast, All Bodies Outside. We had a great conversation about volunteer work with the San Diego Mountain Rescue Team and the personal connections made through outdoor recreation. Brian talks about connecting to nature as a way to promote healthy relationships and mental health, although the big takeaway is the correlation between the length of running shorts and a runner’s speed.
Check it out on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.
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